How to Improve Your Self-Esteem

What Is Self-Esteem?

Your self-esteem is your sense of value and self-worth. In other words, it’s your opinion of yourself. Self-esteem encompasses all your beliefs about yourself, such as your emotions, thoughts, actions and appearance.Self-esteem is often shaped by experiences. For example, someone whose family constantly belittles them will probably also put themselves down and believe they aren’t worthwhile. This negative thinking is called low self-esteem.Striking a balance between low and high self-esteem is essential. Too little self-esteem can keep you from achieving your dreams or looking at life positively. Too much self-esteem can lead to narcissism. Healthy self-esteem, on the other hand, encourages you to think about yourself both positively and realistically.

Signs and Symptoms of Low Self-Esteem

You may be suffering from poor self-esteem if you notice thoughts such as:

A belief that other people are better than you
A negative outlook on life
Lack of confidence in your abilities
An inability to believe positive feedback
An overwhelming fear of failure in the workplace or at home
Feelings of shame and worthlessness after you make a mistake

Tips for Building Your Self-Esteem

If the above symptoms of low self-esteem sound relatable, you aren’t alone. Poor self-esteem is a common problem that affects millions of people across the country. Fortunately, this issue doesn’t have to take over your life forever. You can try several activities to build your self-esteem, including the following:

Be kind to yourself: Our thoughts are amazingly powerful at controlling our actions. Make a conscious effort to think positive things about yourself, and challenge any negative thoughts that might pop up. Try to say these positive thoughts out loud or write them down in a journal — and don’t say anything to yourself that you wouldn’t say to your best friend.

Care for yourself: Feeling good about yourself is easier to do if you’re taking care of yourself physically, emotionally and socially. Proper self-care includes regular exercising, eating healthily, dressing in a way that makes you feel confident, doing what makes you happy and creating healthy boundaries in your relationships.

Help others: Serving other people is one of the best ways to get out of your own head and feel grateful for the things you have. Not only will you make the other person feel good, but you’ll also boost your confidence in yourself and your ability to make a difference.

Don’t compare yourself to others: It’s easy to compare ourselves to people on social media and think we aren’t as happy, successful or attractive as they are. But appearances can be deceiving, and these comparisons only lead to negative thoughts and low self-worth.

Celebrate your accomplishments: One of the best ways to be kind to yourself is to celebrate even the little tasks you accomplish throughout the day. Getting out of bed, going to work, completing a project or making a fantastic dinner are all things to feel great about!

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