Self-esteem is a buzzword we see and hear everywhere, from therapy sessions to social media posts and just about everywhere in between. But no matter how often you hear about its importance, actually gaining self-confidence can seem a lot harder than it sounds. For some, the only time they feel confident about themselves is when they’re using drugs or alcohol.
At findchirocare, we want to help you discover your importance outside of your addiction. We hope this short guide is a helpful starting point in understanding your low self-esteem and learning how to improve your self-confidence with proven self-esteem-building activities.